On Changing my Lifestlye

Lately I’ve been experiencing some health scares. It was a wake-up call for me because as a 21 year old, I still have a long life ahead of me. A combination of unhealthy eating habits, stress, lack of sleep and lack of motivation to exercise created an unhealthy lifestyle. A recent unsettling event also triggered me to binge eat, which made matters worse. Now I’m on a mission to change my lifestyle, which includes eating healthier and exercising regularly. I’ve hired a personal trainer to help motivate me to exercise, in addition to teaching me how to exercise effectively and properly. I’m not going to lie, as a person who loves food, making healthier eating choices is hard! Cooking at home allows me to control what I eat and also saves me money.

But when I do go out to eat, I try to order healthier items. Recently, I’ve been enjoying Burgoo’s vegiterranean sandwich accompanied by their kale and quinoa salad. Although I love to eat meat, I love the combination of the vegetables in this sandwich.

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May Lately

Now that I’m on my summer break, it’s nice not having to stress over school. This week I’ve been really sick, so I haven’t done much except for visits to the hospital, going to my internship and working out with my personal trainer.

Here are some pictures from last weekend + Monday:

{Chicken and waffle from Scadilicious on Victoria Drive. I love how they used a cornbread waffle for this dish}

On Sunday, after visiting Eat! Vancouver, my dad wanted to go to Steveston, so we enjoyed the lovely sunny evening there…

{Picture of me snapchatting the cute dog on the boat}

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